Burpee and just stand talk all right three two one and go for it one two three four five six seven eight nine ten nice quiet come on one two three four Keto Fire Burn Oh so what five thirty minutes and thirty and a half minutes now sprinters running here ready for this okay oh that's so hard to face it come on we go five seconds four three two one go come on I know you're fatigued enough so am I come on push faster what

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